{"id":17822,"date":"2022-03-02T15:18:03","date_gmt":"2022-03-02T05:18:03","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17822"},"modified":"2022-03-02T15:18:03","modified_gmt":"2022-03-02T05:18:03","slug":"why-is-food-preparation-important","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/03\/02\/why-is-food-preparation-important\/","title":{"rendered":"Why is food preparation important?"},"content":{"rendered":"
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If you care about your health, you\u2019ll definitely be interested to know that, with clever food preparation and cooking, you can literally boost ingredients and their nutritional value.<\/p>\n

For example, did you know if you put your mushrooms in the sunshine, you will increase the production of vitamin D, which gives you a bigger hit when you eat them.<\/p>\n

To find out more, read on\u2026<\/p>\n

Squeeze fruit with lemon juice<\/h2>\n

Fruit loses its nutrient content once cut.<\/p>\n

This is because it reacts to light and oxygen which reduces the antioxidant vitamins inside.<\/p>\n

This also results in sugars inside the produce being broken down and carbon dioxide released, which causes faster spoilage as well as a change in texture\/taste.<\/p>\n\t\n \n

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