{"id":17744,"date":"2022-02-11T11:02:53","date_gmt":"2022-02-11T01:02:53","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17744"},"modified":"2022-02-11T11:02:53","modified_gmt":"2022-02-11T01:02:53","slug":"what-kind-of-coffee-helps-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/02\/11\/what-kind-of-coffee-helps-you-lose-weight\/","title":{"rendered":"What kind of coffee helps you lose weight?"},"content":{"rendered":"

Can drinking black coffee can fast-track your goals to lose weight?<\/p>\n

According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains 2 calories.<\/p>\n

Whereas, 1 cup of rich black espresso contains only 1 calorie.<\/p>\n

So does black coffee help you reduce weight?<\/p>\n

Yes, it does.<\/p>\n

Caffeine has been said to increase your metabolic rate by 3-11%.<\/p>\n

The higher your metabolic rate, the easier it is for you to burn fat.<\/p>\n

On the top of it, coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants.<\/p>\n

Here\u2019s how drinking black coffee can aid in weight loss:<\/p>\n

1)Aids in weight loss<\/p>\n

Black coffee contains a substance called chlorogenic acid, which has been shown to aid weight loss.
\nThe presence of chlorogenic acid in black coffee delays the generation of glucose in the body after supper or dinner.<\/p>\n\t\n \n

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