{"id":17671,"date":"2022-02-07T11:59:37","date_gmt":"2022-02-07T01:59:37","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17671"},"modified":"2022-02-07T11:59:37","modified_gmt":"2022-02-07T01:59:37","slug":"weight-loss-protein-banana-muffin-recipe-you-should-try-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/02\/07\/weight-loss-protein-banana-muffin-recipe-you-should-try-this-week\/","title":{"rendered":"Weight loss protein banana muffin recipe you should try this week"},"content":{"rendered":"
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The weight loss experts are always on the hunt for the latest scientific research when it comes to dieting.<\/p>\n

That’s why we taking time to talk about the benefits of a high-protein diet and how it can help shed excess pounds.<\/p>\n<\/div>\n

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Dr Michael reiterated Professors David Raubenheimer and Steve Simpson, from the University of Sydney, comments on having more than one appetite for food.<\/p>\n

He said: \u201cWe have five: one each for protein, fat, carbohydrates, calcium and salt.<\/p>\n

\u201cEat too little protein, they say, and you’ll be tormented by cravings and likely to over-indulge in all the wrong foods.<\/p>\n

Whereas on a higher-protein diet, your appetite can be satisfied on far fewer calories.<\/p>\n<\/div>\n

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This is higher than official recommendations, but I believe in the power of this emerging science.<\/p>\n

One of which is protein banana muffins.<\/p>\n

The recipe serves eight, and there are 292 calories per serving.<\/p>\n

It takes 15 minutes to prepare and 20 minutes to cook.<\/p>\n\t\n \n

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