{"id":17665,"date":"2022-01-31T11:53:04","date_gmt":"2022-01-31T01:53:04","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17665"},"modified":"2022-01-31T11:53:49","modified_gmt":"2022-01-31T01:53:49","slug":"what-is-the-best-drink-to-lower-cholesterol","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/01\/31\/what-is-the-best-drink-to-lower-cholesterol\/","title":{"rendered":"What is the best drink to lower cholesterol?"},"content":{"rendered":"

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If you want to lower your cholesterol, you may have been told that you have to change your diet.<\/p>\n

In fact, losing just 5% of your total weight can be enough to improve your cholesterol levels, according to one study<\/a><\/p>\n

where participants who hit this target significantly reduced their levels of low-density lipoprotein (LDL) cholesterol, total cholesterol, and triglycerides.<\/p>\n

Losing body fat can help reduce LDL, the so-called “bad cholesterol,” and triglycerides in your bloodstream that contribute to clogged arteries and heart disease.<\/p>\n

But there are some good ways and bad ways to lose weight when you have high cholesterol, and it’s important to know the difference.<\/p>\n

Two popular weight-loss diets\u2014the low-carb, high fat keto diet<\/a> and intermittent fasting (extending the time between meals to burn more calories and consume fewer).<\/p>\n

Are both diets you may want to reconsider if you have high cholesterol, and that’s because both recommend drinking a high-fat beverage called “butter coffee” as a breakfast replacement.<\/p>\n

Typically made by adding one or two tablespoons of unsalted butter and a tablespoon of coconut oil, butter coffee is the worst possible beverage for people concerned about high cholesterol due to its high levels of fat.<\/p>\n

What is butter coffee and why is it bad for cholesterol?