{"id":17607,"date":"2022-01-26T10:57:14","date_gmt":"2022-01-26T00:57:14","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17607"},"modified":"2022-01-26T10:57:14","modified_gmt":"2022-01-26T00:57:14","slug":"how-can-i-journal-better-mental-health","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/01\/26\/how-can-i-journal-better-mental-health\/","title":{"rendered":"How can I journal better mental health?"},"content":{"rendered":"

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Our mental health is equally as important to care for and if you\u2019re someone that struggles to look after yourself, a journal is a great way to start taking care of your mind and body.<\/p>\n

Life can be a bit much sometimes, and that\u2019s okay, we all feel worry, anger and stress.<\/p>\n

In times like this, an outlet to air our frustrations is highly beneficial.<\/p>\n

When it comes to our self-care rituals, we focus on our physical bodies a lot with pampering and bubble baths galore, but we often ignore our mental wellbeing.<\/p>\n

Adding a journal into your self-care routine can help clear your mind and encourage you to be more present in the moment.<\/p>\n\t\n \n

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