{"id":17528,"date":"2022-01-13T09:44:48","date_gmt":"2022-01-12T23:44:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17528"},"modified":"2022-01-13T09:44:48","modified_gmt":"2022-01-12T23:44:48","slug":"how-do-you-do-mindfulness-meditation-if-you-are-worried-and-stressed","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/01\/13\/how-do-you-do-mindfulness-meditation-if-you-are-worried-and-stressed\/","title":{"rendered":"How do you do mindfulness meditation if you are worried and stressed?"},"content":{"rendered":"

Are you worried and stressed out about all that stuff going around the world?<\/p>\n

There recently published a study on the effects of mindfulness practices that says mindfulness can help you deal with stress.<\/p>\n

The research of mindfulness sessions was led for residents living in Housing communities, it explains how mindfulness can benefit anyone with an interest to try it.
\nMindfulness is about being fully present and paying full attention to thoughts, emotions and bodily sensations as they occur in the present moment.<\/p>\n

It is about being open to and focused on the present moment, being aware of where we are and what we\u2019re doing and taking the time to act, and not to just react, to life situations.<\/p>\n

Mindfulness\u201d was defined by Jon Kabat-Zinn (the original developer of a mindfulness stress reduction program) as paying attention in a particular way, on purpose, in the present moment and nonjudgmentally.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t