{"id":17526,"date":"2022-01-12T09:26:42","date_gmt":"2022-01-11T23:26:42","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17526"},"modified":"2022-01-12T09:26:42","modified_gmt":"2022-01-11T23:26:42","slug":"how-can-i-lose-my-belly-fat-at-home","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2022\/01\/12\/how-can-i-lose-my-belly-fat-at-home\/","title":{"rendered":"How can I lose my belly fat at home?"},"content":{"rendered":"

 <\/p>\n

\n
\n
\n

One of the key reasons for belly fat accumulation is consuming too many calories during evening hours.<\/span><\/p>\n

Not all fats are unhealthy \u2013 similarly not all forms of fat found on different body parts have the same effect on health. <\/span><\/p>\n

One of the most detrimental of all is abdominal fat \u2013 also known as visceral or belly fat.<\/span><\/p>\n

As one grows old, a high intake of saturated fats, refined sugars, preservatives, and simple carbohydrates found in processed foods can raise the risk of developing this form of fat.<\/span><\/p>\n

That fat accumulates inside the body around the abdomen and raises the risk of chronic conditions like diabetes, heart disease, metabolic disorders, and obesity.<\/span><\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t