As the name suggests, mindful or thoughtful eating means eating food as per quality and not quantity.<\/p>\n
To understand what is best for ones body, it is important to know ones body type first and then mindfully choose the right food.<\/p>\n
Everyone\u2019s body can be divided into three categories \u2014 vata, pitha, and kapha.<\/p>\n
So, people with pitha body type must consume sheesham honey and gulkand<\/strong> as these are natural coolants.<\/p>\n Similarly, people having kapha body type must consume tulsi, honey and amla.<\/p>\n It must, hence, also be noted that no one diet suits everyone.<\/p>\n Your diet depends on your goal, or results that you wish to achieve.<\/p>\n As such, even a wrong healthy diet will not do much good to the body.<\/p>\n What can you do?<\/strong><\/p>\n Plan your kitchen on your own<\/strong><\/p>\n Hunger, cravings, emotional breakdowns, or joy \u2014 everything leads you to your kitchen and that\u2019s where you must invest properly.<\/p>\n A well thought out pantry will be helpful when you are in a mood<\/strong> to eat something.<\/p>\n But this also means a lot of replacements need to be done.<\/p>\n For instance, swap packages of chips with homemade chips, or dry fruits, or fruits.<\/p>\n\t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&ssl=1\")
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