{"id":17395,"date":"2021-12-21T16:56:25","date_gmt":"2021-12-21T06:56:25","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17395"},"modified":"2021-12-21T16:56:25","modified_gmt":"2021-12-21T06:56:25","slug":"which-foods-should-you-eat-to-both-lose-weight-and-stay-healthy","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/12\/21\/which-foods-should-you-eat-to-both-lose-weight-and-stay-healthy\/","title":{"rendered":"Which foods should you eat to both lose weight and stay healthy?"},"content":{"rendered":"
\n

If you ever asked <\/span>yourself Which foods should you eat to both lose weight and stay healthy?<\/span><\/p>\n<\/div>\n

\n
\n

Then this article is for you…<\/p>\n

Taking eating tips from the Mediterranean diets is the key to keeping healthy both physically and mentally.<\/p>\n

In times of stress you may be tempted to scoff comfort food like pizza and pasta, but the traditional Mediterranean diet is very different.<\/p>\n

Here’s few to list which ingredients the diet consists of, including oily fish, vegetables, legumes, and olive oil.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t