{"id":17351,"date":"2021-12-16T13:44:23","date_gmt":"2021-12-16T03:44:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17351"},"modified":"2021-12-16T13:44:23","modified_gmt":"2021-12-16T03:44:23","slug":"how-can-i-lose-weight-in-winter-without-exercise","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/12\/16\/how-can-i-lose-weight-in-winter-without-exercise\/","title":{"rendered":"How can I lose weight in winter without exercise?"},"content":{"rendered":"

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Winter means big scrumptious, warm, and hearty meals.<\/p>\n

However, these yummy foods not helping us lose weight.<\/p>\n

The frequent indulgence in such meals can often lead us to gain unnecessary weight and disturb our body’s equilibrium.<\/p>\n

But worry not, for tasty food doesn’t always have to be compromising on your weight loss goals.<\/p>\n

Yes, you can tantalize your taste buds while staying fit!<\/p>\n

Below we have compiled five yummy ingredients that will satiate your cravings and aid your weight loss goals this winter.<\/p>\n

Sweeten it up with jaggery:<\/h3>\n

Winter is known for its warm rich desserts.<\/p>\n

You can enjoy these desserts by using healthier sweeteners instead of white sugar.<\/p>\n

Jaggery is a great alternative that can be used to sweeten things up this winter.<\/p>\n

Jaggery, apart from being a naturally-occurring sweetener, also has warming properties that will help you keep the cold out in the chilly winters.<\/p>\n

It also aids digestion, improves glucose control, and assists in weight loss, thereby making it the perfect addition to your winter recipes.<\/p>\n

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-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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