{"id":17322,"date":"2021-12-15T14:13:57","date_gmt":"2021-12-15T04:13:57","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17322"},"modified":"2021-12-15T14:13:57","modified_gmt":"2021-12-15T04:13:57","slug":"can-you-lose-weight-by-lifting-weights","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/12\/15\/can-you-lose-weight-by-lifting-weights\/","title":{"rendered":"Can you lose weight by lifting weights?"},"content":{"rendered":"

If lose weight is your primary fitness goal. <\/span><\/p>\n

Then a proper strength-training program ( such as lifting weights) that targets entire body is a must. <\/span><\/p>\n

Strength training builds muscle and burns more calories than traditional cardio activity. <\/span><\/p>\n

This is why lifting weights should be the bulk of your fitness program, not the other way around.<\/span><\/p>\n

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When trying to burn fat, you want to pick strength-training exercises that target a large number of muscle groups and can drive blood to these areas.<\/p>\n

Although spot reduction is a myth, there is a science behind training certain areas that you want to lose fat:<\/p>\n

Increasing blood flow in these spots can lead to more lipolysis<\/a>, which helps release fatty acids in the parts that you’re targeting.<\/p>\n

So, if you’re looking to burn fat fast, especially on your arms, then you need to pick the right exercises to do so.<\/p>\n

To that end, here are six moves that you can incorporate into your upper body workouts.<\/p>\n

Some of these movements target your arms as well as other muscle groups in order to burn more calories and fat fast.<\/p>\n\t\n \n

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