{"id":17303,"date":"2021-12-10T11:05:32","date_gmt":"2021-12-10T01:05:32","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17303"},"modified":"2021-12-10T11:05:32","modified_gmt":"2021-12-10T01:05:32","slug":"what-should-i-eat-to-lose-weight-in-7-days","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/12\/10\/what-should-i-eat-to-lose-weight-in-7-days\/","title":{"rendered":"What should I eat to lose weight in 7 days?"},"content":{"rendered":"

Eating culture has perpetuated the incorrect notion that you can lose weight in 7 days or so.<\/span><\/p>\n

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You must throw yourself into an eating plan which focuses on restriction and overhauling the entirety of your habits in order to achieve results. <\/span><\/p>\n

While this will likely bring your body short term results, dieting in this manner is also notoriously difficult to maintain over a long period of time, not to mention takes the joy out of eating.\u00a0<\/span><\/p>\n

Instead, there are healthier approaches to weight loss which don\u2019t deprive you of foods you love while still creating changes on the scale and within your body that you can sustain. <\/span><\/p>\n

We got<\/span>\u00a0top tips on actually losing weight in a healthy manner\u2013and it has nothing to do with cutting out carbs.<\/span><\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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