Generally, Dry fruits have always been known for their extensive range of health benefits.<\/p>\n
It is one superfood that has a rich nutrient profile and can be consumed in multiple ways.<\/p>\n
You can add a handful of dry fruits to your everyday meal or simply munch on as a snack to curb mid-meal hunger pangs.<\/p>\n
And what we enjoy the most is the variety of dry fruits and nuts available in the market.<\/p>\n
From nutty almonds to sweet raisins and tarty blueberries – you get it all.<\/p>\n
One such delicious dry fruit is prune.<\/p>\n
Also known as dried plums, it is a dark coloured, chewy fruit that is widely used to prepare chutney, jam et al.<\/p>\n
Besides being a popular choice for making condiments, prunes are also rich in nutrients.<\/p>\n
Prunes are a great source of phenols – that help prevent oxygen damage in cells.<\/p>\n
It also includes vitamin K, B group of vitamins, dietary minerals and several other essential nutrients.<\/p>\n
Health Benefits Of Prunes:<\/h2>\n
A new study, conducted by the University of Liverpool, has found that the intake of prunes can help control appetite and reduce overall caloric consumption.<\/p>\n
According to Professor Jason C G Halford, who was part of the research team.<\/p>\n
These studies demonstrate that dried fruit can both produce satiety and be incorporated into the diet during weight management.<\/p>\n
The findings were published in the ‘Nutrition Bulletin Journal’.<\/p>\n\t\n \n
![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&ssl=1\")
\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t