{"id":17216,"date":"2021-11-26T14:51:19","date_gmt":"2021-11-26T04:51:19","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17216"},"modified":"2021-11-26T14:51:19","modified_gmt":"2021-11-26T04:51:19","slug":"how-can-a-man-shape-his-back-top-3-back-exercises","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/11\/26\/how-can-a-man-shape-his-back-top-3-back-exercises\/","title":{"rendered":"How can a man shape his back? Top 3 back exercises"},"content":{"rendered":"

Have you ever wondered what are the top 3 back exercises for men?<\/p>\n

If yes, then this article is for you…<\/p>\n

\n

Abs, chest and bicep workouts may get all of the good press, but make no mistake, it\u2019s a wide back and broad shoulders that truly maketh the man.<\/p>\n

Use this three-pronged combo of metabolic conditioning, calisthenics and classic bodybuilding to crush calories, build fireproof lungs and pump up your shoulders and lats to build a body that looks as good as it moves.<\/p>\n

Work your way through eight total rounds of the following triplet, resting as necessary to keep your form squeaky-clean, but keeping your foot on the throttle throughout.<\/p>\n

\n
\n
\n\t\n \n
\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t