{"id":17136,"date":"2021-11-16T12:43:09","date_gmt":"2021-11-16T02:43:09","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17136"},"modified":"2021-11-16T12:43:09","modified_gmt":"2021-11-16T02:43:09","slug":"can-you-lose-weight-while-eating-out-top-tips-revealed","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/11\/16\/can-you-lose-weight-while-eating-out-top-tips-revealed\/","title":{"rendered":"Can you lose weight while eating out? Top tips revealed"},"content":{"rendered":"
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If you are trying to lose weight but worried that eating out will throw your diet off track.<\/span><\/p>\n

Then this article is for you.<\/p>\n

Here at\u00a0<\/span><\/i>Healthy Supplies Shop <\/i><\/span><\/a><\/span>we created steps you can take to enjoy freedom without going overboard on calories.<\/p>\n

And it starting with Googling the menu before booking a table to be certain there is something suitable for you to eat.<\/p>\n

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According to the food experts, you should drink two glasses of water just before a meal to sate hunger and never enter a restaurant ravenous as this can lead to overeating.<\/p>\n

Also, snacking on a small portion of protein such as a hard boiled egg or a handful of nuts about 30 minutes before a meal to take the sting out of the hunger.<\/p>\n

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