How do you even decide what type of workout to do?<\/p>\n
If you don\u2019t follow a strict plan, you might simply walk into the gym and decide to do the exercises that most challenge you.<\/p>\n
On the flip side, the workout that will let you take it a little bit slower.<\/p>\n
Maybe you simply opt for any body parts that aren\u2019t suffering from DOMS.<\/p>\n
If it\u2019s been a few days since your last workout, you might prefer to work through every inch of your body.<\/p>\n
All of these sound like valid training sessions.<\/p>\n
But for me, the best workouts come from focusing on just one body part at a time.<\/p>\n
That means I divide my training into upper and lower workouts, and sometimes get even more niche.<\/p>\n
One day I might focus solely on my back, others I might aim to target my glutes and hamstrings.<\/p>\n<\/div>\n
There are many touted benefits to following this sort of workout split.<\/p>\n\t\n \n
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