{"id":17103,"date":"2021-11-10T16:00:13","date_gmt":"2021-11-10T06:00:13","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17103"},"modified":"2021-11-10T16:00:13","modified_gmt":"2021-11-10T06:00:13","slug":"what-is-the-best-vitamin-for-your-heart-health-new-study-revealed","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/11\/10\/what-is-the-best-vitamin-for-your-heart-health-new-study-revealed\/","title":{"rendered":"What is the best vitamin for your heart health? New study revealed…"},"content":{"rendered":"

We all know that <\/span>vegetarian diet helps maintain heart health and live longer. <\/span><\/p>\n

But beyond giving the greens the credit for providing longevity, scientists have been trying to hunt down the vitamins that they contain that helps the fruits and veggies extend this benefit to those who consume it.<\/span><\/p>\n

\n

Diets rich in vitamin K, especially the kind found in green leafy vegetables and vegetable oils, are associated with a lower risk of cardiovascular disease, says a Harvard report<\/a>.<\/p>\n

Foods containing vitamin K may help protect against cardiovascular disease, this new study suggests.<\/p>\n

The findings come from dietary data from more than 53,000 Danish adults.<\/p>\n

Researchers focused on vitamin K, which comes in two forms:<\/strong><\/p>\n

    \n
  1. \n
      \n
    1. Vitamin K1 (found mainly in green leafy vegetables and vegetable oils), and<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. \n
          \n
        1. Vitamin K2 (found in meat, eggs, and fermented foods such as cheese).<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

           <\/p>\n\t\n \n

          \n\n \n\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t\t\n
          \n
          -33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
          <\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t
          \n\t\t\t