{"id":17051,"date":"2021-11-03T14:00:15","date_gmt":"2021-11-03T04:00:15","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17051"},"modified":"2021-11-03T14:00:15","modified_gmt":"2021-11-03T04:00:15","slug":"how-can-i-motivate-myself-to-exercise-in-the-winter","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/11\/03\/how-can-i-motivate-myself-to-exercise-in-the-winter\/","title":{"rendered":"How can I motivate myself to exercise in the winter?"},"content":{"rendered":"

Winter is when most people prefer to stay in.<\/p>\n

Even for the fittest people out there, exercise is more of a challenge when the colder weather and darker nights set in.<\/p>\n

Sitting in front of the fire with a cup of hot beverage can be much more tempting than pounding the pavements on a cold winter night.<\/p>\n

But that\u2019s certainly not going to help your waistline or energy levels.<\/p>\n

Have a look at these six tips to avoid a winter workout rut so you can continue to make good progress over the next few months.<\/p>\n

1. Embrace the Cold Weather.<\/p>\n

Wrap up warm and get out there!<\/p>\n

Appreciate the crisp air, its invigorating and you\u2019ll feel great once the workout is done.<\/p>\n

Getting out and being active certainly has more benefits than wrapping yourself in a blanket and eating chocolates all night.<\/p>\n

2. Invest in Some New Training Gear.<\/p>\n

I don\u2019t know about you, but when I get some new training gear I can\u2019t wait to try it out.<\/p>\n\t\n \n

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