{"id":17034,"date":"2021-11-05T12:26:42","date_gmt":"2021-11-05T02:26:42","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17034"},"modified":"2021-11-05T12:26:42","modified_gmt":"2021-11-05T02:26:42","slug":"what-are-health-and-wellness-apps-top-20-health-apps","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/11\/05\/what-are-health-and-wellness-apps-top-20-health-apps\/","title":{"rendered":"What are health and wellness apps? Top 20 health apps"},"content":{"rendered":"

There are so many amazing health apps for our phones.<\/span><\/p>\n

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Whether we\u2019re on the go, working from home or you just need a little relaxation.<\/p>\n

At Healthy Supplies Shop we created is a list of some top apps for your body and mind, which you can take with you everywhere you go.<\/p>\n

Relaxation & Stress Reducing Apps<\/strong><\/p>\n

1) Headspace: This app acts as a guide to mindfulness for your everyday life.<\/p>\n

You can choose from hundreds of guided meditations including those which can help with managing stress, anxiety and focus.<\/p>\n

It\u2019s also built to help you stay resilient during tough times with a special \u2018weathering the storm\u2019 collection which include meditations for coping with sadness, anger and adapting to change.<\/p>\n

2) Insight Timer: Time magazine apps of the year winner, it\u2019s built to reduce anxiety and improve sleep.<\/p>\n\t\n \n

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