{"id":17005,"date":"2021-10-28T14:52:02","date_gmt":"2021-10-28T04:52:02","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=17005"},"modified":"2021-10-28T14:52:02","modified_gmt":"2021-10-28T04:52:02","slug":"how-can-i-stay-stress-free-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/10\/28\/how-can-i-stay-stress-free-during-the-holidays\/","title":{"rendered":"How can I stay stress free during the holidays?"},"content":{"rendered":"

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With Holidays Season upon us, Stress is increasing dramatically.<\/p>\n

Unfortunately, too much stress has a negative effect on our health.<\/p>\n

For this reason, it is best to know how to handle stress effectively.<\/p>\n

That way, you can prevent the negative effects of too much stress.<\/p>\n

So, what are the healthiest ways to handle stress?<\/p>\n

1. Go Outside<\/strong><\/h2>\n

One of the simplest ways to cope with stress is to go out and get some sunlight.<\/p>\n

Remember, the vitamin D you get from the sun\u2019s rays can help boost your serotonin, a brain chemical that can make you feel good.<\/p>\n

If you\u2019re going out, try to go to a park or any place where you can connect with nature.<\/p>\n

By doing this activity, you are not only reducing stress.<\/p>\n

Being in nature can also help improve your emotional and mental health.<\/p>\n\t\n \n

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