Fat has been considered bad for years. But have you heard of healthy fats?<\/p>\n
Many studies<\/a> in 40s found a connection between high-fat diets and elevated cholesterol levels, which can lead to coronary blockages and heart disease.<\/p>\n By the 60s, a low-fat diet was recommended by physicians, and the government, health media, and general public started to find other things to add to their food, like sugar.<\/p>\n Then we realized all that added sugar was terrible for our waistlines and risk of type 2 diabetes, and by the 80s we were back on the low-fat train.<\/p>\n Throughout the decades, we have gotten fatter and our obesity rates have soared.<\/p>\n Heart disease is the number one killer in the world and nearly 50% are diagnosed with heart disease while the other half probably has it but we don’t know it yet.<\/p>\n So here’s the question: How much fat is too much fat? And which fats are healthier to allow into our diet?<\/p>\n Lately, there’s been a lot of research to confirm that there are unhealthy fats such as from meat and dairy, and healthy fats such as from, nuts, seeds, and plant-based foods.<\/p>\n\t\n \n You can have too much fat, even healthy fat<\/h2>\n
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