{"id":16959,"date":"2021-10-21T13:34:17","date_gmt":"2021-10-21T03:34:17","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16959"},"modified":"2021-10-21T13:34:17","modified_gmt":"2021-10-21T03:34:17","slug":"should-i-workout-5-or-6-days-a-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/10\/21\/should-i-workout-5-or-6-days-a-week\/","title":{"rendered":"Should I workout 5 or 6 days a week?"},"content":{"rendered":"
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How often should you workout?<\/p>\n
And 5 or 6 times a week in a gym too much?<\/p>\n
In this article we going to weigh in on making the most of your workouts whether your goals include strength training, weight loss or just general fitness.<\/p>\n
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First of all – Realise your fitness goals and get the right amount of gym time<\/span>\u00a0<\/span><\/span><\/div>\n<\/div>\n