{"id":16924,"date":"2021-10-19T13:16:02","date_gmt":"2021-10-19T03:16:02","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16924"},"modified":"2021-10-19T13:16:02","modified_gmt":"2021-10-19T03:16:02","slug":"most-effective-strategies-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/10\/19\/most-effective-strategies-for-weight-loss\/","title":{"rendered":"Most Effective Strategies for Weight Loss"},"content":{"rendered":"

Everyone’s weight loss journey is different considering our unique body types, metabolism, eating habits and other lifestyle factors.<\/span><\/p>\n

Experts say that in the first 4-6 weeks, we lose weight rapidly, but some may shed kilos more rapidly than others depending on the age, gender, and activity level. <\/span><\/p>\n

In this article we give tips on losing fat the right way.<\/span><\/p>\n

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Most of the weight loss initially comes from carb stores, proteins, and water and to lesser extent body fat.<\/h4>\n

So here are steps to weight loss:<\/p>\n<\/div>\n

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Set realistic goals:\u00a0 one can expect to lose weight more quickly initially but one should avoid going overboard in excitement.<\/h4>\n

Generally, extreme weight loss in a short amount of time isn’t the healthiest option for your body to go through.<\/h4>\n

It can also make maintaining your weight a lot harder in the long run. So try to set realistic goals and take things one kilo at a time.<\/h4>\n<\/div>\n
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Don’t cut your calories drastically: In order to lose weight, one should have fewer calories and exercise. However, cutting your calories too much can lead to greater loss of muscle rather than fat.<\/h4>\n

Instead, aim to moderately reduce the number of calories you consume per day to minimise muscle loss while still facilitating fat loss.<\/h4>\n
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