{"id":16913,"date":"2021-10-12T13:05:01","date_gmt":"2021-10-12T03:05:01","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16913"},"modified":"2021-10-12T13:05:01","modified_gmt":"2021-10-12T03:05:01","slug":"5-rules-you-must-follow-if-you-want-to-reduce-your-stress-levels","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/10\/12\/5-rules-you-must-follow-if-you-want-to-reduce-your-stress-levels\/","title":{"rendered":"5 Rules You Must Follow if You Want to Reduce Your Stress Levels"},"content":{"rendered":"
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Stress is a very normal response to an abnormal situation.<\/p>\n

It is a good time to remember how we can keep ourselves mentally fit and well.<\/p>\n

Mental health, as explained below, so just try these top tips to help melt away your stress this season.<\/p>\n

Mindfulness<\/p>\n

Mindfulness is about living in the moment we are in right now.<\/p>\n

It is so easy to slip into unhelpful trains of thought about the past or the future that can bring our mood down.<\/p>\n

Feelings of unease, anxiety, tension and stress are caused by too much thinking about the future, while feelings of guilt, regret, resentment, sadness and bitterness are caused by too much thinking about the past.<\/p>\n

Mindfulness is about focusing on the one moment in which we have absolute control of everything we do, feel, and think: the moment we are in right now.<\/p>\n\t\n \n

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