{"id":16909,"date":"2021-10-13T13:32:50","date_gmt":"2021-10-13T03:32:50","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16909"},"modified":"2021-10-13T13:32:50","modified_gmt":"2021-10-13T03:32:50","slug":"are-there-any-downsides-to-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/10\/13\/are-there-any-downsides-to-intermittent-fasting\/","title":{"rendered":"Are there any downsides to intermittent fasting?"},"content":{"rendered":"
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Intermittent fasting is a weight loss diet which focuses more on <\/span>when<\/span><\/i> you\u2019re eating than <\/span>what<\/span><\/i>, making it an appealing method that offers less restriction to foods you eat. <\/span><\/p>\n

However, fasting, or opting not to eat for extended periods of time, can have a number of surprising effects on your body far past weight loss.\u00a0<\/span><\/p>\n

While it may not be the typical deprivation diet you think of when it comes to losing weight, there are downsides of intermittent fasting which are often glossed over. <\/span><\/p>\n

Not sure if fasting is right for you? <\/span><\/p>\n

Here are the main things you need to know about its potential impact on your body.<\/span><\/p>\n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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