{"id":16905,"date":"2021-10-14T11:59:36","date_gmt":"2021-10-14T01:59:36","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16905"},"modified":"2021-10-14T11:59:36","modified_gmt":"2021-10-14T01:59:36","slug":"best-fitness-routine-when-it-gets-cooler-outside","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/10\/14\/best-fitness-routine-when-it-gets-cooler-outside\/","title":{"rendered":"Best fitness routine when it gets cooler outside"},"content":{"rendered":"

As the weather gets cooler, getting outside and moving more can have a big impact on your physical and mental health.<\/p>\n

To help keep your fitness routine feeling fresh, you can try a new at home workout.<\/p>\n

Are you ready for a workout that really targets the deepest muscles of your glutes and abdominals?<\/p>\n

This stability and sculpting workout will do the trick.<\/p>\n

In this 10-minute workout, we’re going to use a trampoline to create an unstable surface and really challenge those stabilizer muscles.<\/p>\n

Even if you don’t have a trampoline, you can still try this workout at home\u2014just use any elevated surface, like a bench or step.<\/p>\n

You can also do it without any equipment at all, it’ll just work your muscles slightly differently.<\/p>\n\t\n \n

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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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