{"id":16734,"date":"2021-09-22T13:49:53","date_gmt":"2021-09-22T03:49:53","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16734"},"modified":"2021-09-22T13:49:53","modified_gmt":"2021-09-22T03:49:53","slug":"why-have-i-put-on-weight-when-i-am-dieting-and-exercising","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/09\/22\/why-have-i-put-on-weight-when-i-am-dieting-and-exercising\/","title":{"rendered":"Why have I put on weight when I am dieting and exercising?"},"content":{"rendered":"

There are many reasons why you might have put on weight despite eating healthily and working out.<\/p>\n

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Read on to see 5 most common reasons.<\/p>\n<\/div>\n

1. Having the ‘all or nothing’ approach<\/span><\/p>\n

The first problem that ‘all or nothing’ approach to food that might see you eat clean during the week and then binge eating every weekend.<\/p>\n

Its perfectionist trait – where you’re super clean Monday to Friday and really rigid and structured is fine if maintained.<\/p>\n

But with the vast majority of people who starve themselves all week, by the time Friday hits, all hells breaks loose and they just blow out all weekend and start again on a Monday.<\/p>\n

This issue is extremely common among women, who bring up their weekly calorie average by quite a dramatic amount with how and what they eat on a Friday, Saturday and Sunday.<\/p>\n\t\n \n

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-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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