{"id":16709,"date":"2021-09-17T13:28:21","date_gmt":"2021-09-17T03:28:21","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16709"},"modified":"2021-09-17T13:28:21","modified_gmt":"2021-09-17T03:28:21","slug":"what-desserts-are-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/09\/17\/what-desserts-are-good-for-weight-loss\/","title":{"rendered":"What desserts are good for weight loss?"},"content":{"rendered":"

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If you don\u2019t want to give up your desserts after a meal and want to achieve your weight loss, there are great news for you!<\/p>\n

Did you know that changing your ice cream or chocolate cake for a fruit can make a big difference on the scale and, best of all, on your health.<\/p>\n

Fruits can be found in a huge variety of colors, shapes and flavors.<\/p>\n

In addition to being nutritious and, in general, low in calories, many guarantee high fiber content, which helps with satiety and promotes a faster intestinal transit.<\/p>\n

In addition, fruits have a diuretic effect due to their high water, magnesium and potassium content, and low sodium content.<\/p>\n

A fruit is always a better option for its low caloric content, for providing fiber and for diuretic actions, prebiotics, intestine modulator and antioxidant.<\/p>\n

All of these attributes help in losing and maintaining a healthy weight.<\/p>\n\t\n \n

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