{"id":16672,"date":"2021-09-15T12:13:18","date_gmt":"2021-09-15T02:13:18","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16672"},"modified":"2021-09-15T12:13:18","modified_gmt":"2021-09-15T02:13:18","slug":"are-micro-workouts-effective","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/09\/15\/are-micro-workouts-effective\/","title":{"rendered":"Are micro workouts effective?"},"content":{"rendered":"
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Studies suggest, 40 percent of middle-aged adults do less than 10 minutes of continuous brisk walking a month.<\/p>\n

This article is going to discuss micro workouts and how it is as beneficial as 30 minutes of continuous exercise once a day.<\/p>\n<\/div>\n

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What is micro workouts?<\/h3>\n

It\u2019s a great name – micro workouts.<\/p>\n

But this is strictly short bursts of exercise.<\/p>\n

We all know we should be doing about 30 minutes a day, 150 minutes a week of moderate intensity.<\/p>\n

But we struggle to fit it into the day quite often, so the idea behind exercise snacking is you can break it down into really, really short sections.<\/p>\n

And it can be as short as a minute or two, it can be a five minute walk.<\/p>\n

There is research to suggest it is as beneficial as doing it in one chunk and it can be more beneficial.<\/p>\n

It can be something as simple as – and I\u2019ll demonstrate now – getting up and sitting down on your chair.<\/p>\n<\/div>\n

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But can short bursts of moderate exercise really be as good as a longer session?<\/h3>\n\t\n \n
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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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