{"id":16665,"date":"2021-09-20T13:00:07","date_gmt":"2021-09-20T03:00:07","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16665"},"modified":"2021-09-20T13:00:07","modified_gmt":"2021-09-20T03:00:07","slug":"how-can-i-stop-my-skin-from-aging","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/09\/20\/how-can-i-stop-my-skin-from-aging\/","title":{"rendered":"How can I stop my skin from aging?"},"content":{"rendered":"

One thing that we cannot change is the skin aging process.<\/p>\n

Learn to take good care of your skin to slow down that:<\/span><\/p>\n

\n

1) Protect your skin from the sun.<\/strong>
\nThe best way to prevent early signs of aging is to protect yourself from sunlight.<\/p>\n

The sun can damage and age your skin quickly. 90% of fine lines are caused by sun exposure, which makes sunscreen the ultimate ingredient for younger-looking skin.<\/p>\n

Use an SPF 30 or higher daily.<\/p>\n

Apply the sunscreen 15 minutes before heading outdoors, as it takes a while for sunscreen to activate.<\/p>\n

Up to 80% of UV light can penetrate clouds, so sunscreen is still important on a cloudy day.<\/p>\n

2) Stay hydrated.<\/strong>
\nStaying properly hydrated is necessary for your overall health.<\/p>\n\t\n \n

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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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