Did you know that you are <\/span>60%<\/span><\/a> water? <\/span><\/p>\n Almost every function in our body requires water to survive, yet the many of us suffer from dehydration. <\/span><\/p>\n Being <\/span>dehydrated<\/span> can have a number of effects on the body. <\/span><\/p>\n There are some more commonly known signs of dehydration, like decreased urinary output, but it can manifest in other parts of the body that you may not expect.\u00a0<\/span><\/p>\n The human body has a complex system for maintaining fluid balance.<\/p>\n Fluid consumption is driven by the brain through the secretion of hormones that trigger thirst cravings.<\/p>\n Excess fluid is excreted in urine or lost through the sweat glands.<\/p>\n What are some signs in your body that may indicate you are dehydrated?<\/p>\n Fatigue\u00a0<\/strong><\/p>\n Recent studies<\/a> have found that young people who were mildly dehydrated were more likely to be fatigued during exercise.<\/p>\n\t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&ssl=1\")
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