{"id":16659,"date":"2021-09-24T12:52:47","date_gmt":"2021-09-24T02:52:47","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16659"},"modified":"2021-09-24T12:52:47","modified_gmt":"2021-09-24T02:52:47","slug":"is-a-home-gym-worth-it","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/09\/24\/is-a-home-gym-worth-it\/","title":{"rendered":"Is a home gym worth it?"},"content":{"rendered":"

While a gym provides a great space.<\/p>\n

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However, there are so many choices available that it becomes difficult to decide what type of equipment should go into your personal gym!<\/p>\n

This article will give you four steps on how to assemble a good home gym without breaking the bank or sacrificing space in your house!<\/p>\n

Step One: Determine What Type of Equipment You Need<\/h2>\n

Some people like to separate their workouts into Strength and Cardio.<\/p>\n

But if you\u2019re short on space, it might be more practical to use the same equipment for both.<\/p>\n

To find equipment for both, you can choose from a variety of home workout gear in your local sport shop\u00a0to get exactly what fits your needs.<\/p>\n

So when you decide which workouts you will be doing the most, you can then decide on the equipment.<\/p>\n

For example, strength exercises focus a lot on building muscle and often involve free weights or machines.<\/p>\n

You should do a mix of these exercises to give your muscles the variety they need to grow stronger and not just bulk up in one area. The equipment needed would be a good set of dumbbells and a bench.<\/p>\n\t\n \n

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