{"id":16646,"date":"2021-09-23T13:52:46","date_gmt":"2021-09-23T03:52:46","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16646"},"modified":"2021-09-23T13:52:46","modified_gmt":"2021-09-23T03:52:46","slug":"how-can-i-get-enough-protein-without-eating-meat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/09\/23\/how-can-i-get-enough-protein-without-eating-meat\/","title":{"rendered":"How can I get enough protein without eating meat?"},"content":{"rendered":"

Protein is essential for overall health, no matter a person\u2019s age.<\/p>\n

It is one of the building blocks for cells.<\/span><\/p>\n

And it is a myth that only body builders or those who regularly go to the gym need protein.<\/p>\n

From the hair to the nails to a lot of hormones in your body are all dependent on protein.<\/p>\n

Worried about daily protein requirements, a lot of us look up to protein supplements and bars available easily these days.<\/p>\n

We often think natural sources won\u2019t be able to suffice our daily protein requirements, especially for those who are vegetarian.<\/p>\n

Despite the thought that there are few options for vegetarian protein, there is one common food that we love and enjoy, which is not only rich in protein, but is also a good source of potassium, magnesium and iron \u2013 chickpeas.<\/p>\n\t\n \n

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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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