Who wouldn’t want to lose weight while still eating carbs?<\/p>\n
When your belly isn’t bloated and your body feels toned and lean, there sure is a confidence boost that comes along with it.<\/p>\n
And while there are many different tricks that can help you lose weight\u2014from exercises to healthy eating habits\u2014there’s one eating trick, in particular, to keep in mind if you want to keep your body lean, and that’s to prioritize healthy carbs.<\/strong><\/p>\n Carbs\u2014really<\/em>?<\/p>\n While you may have heard differently because of popular low-carb diets like keto, the truth is, carbs are an essential part of your everyday diet.<\/p>\n When you consume carbohydrates, your body converts it into glucose and either uses it for energy immediately or stores it for later once you’ve consumed a sufficient amount.<\/p>\n Nevertheless, the types of carbs you consume do matter in terms of blood sugar levels, hormone balance, and ultimately, keeping your lean.<\/p>\n Prioritizing “healthier” carbs would mean eating more complex carbohydrates in your diet.<\/p>\n These types of carbohydrates are higher in fiber (a natural nutrient that aids digestion, lowers cholesterol, assists with weight management, and keeps blood sugar levels steadier) and lower in sugar.<\/p>\n\t\n \n Why healthy carbs are important for a lean body<\/h2>\n
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