{"id":16477,"date":"2021-08-24T13:36:19","date_gmt":"2021-08-24T03:36:19","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16477"},"modified":"2021-08-24T13:36:19","modified_gmt":"2021-08-24T03:36:19","slug":"5-knee-friendly-workouts-you-should-try-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/08\/24\/5-knee-friendly-workouts-you-should-try-this-week\/","title":{"rendered":"5 Knee-Friendly workouts you should try this week"},"content":{"rendered":"
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When it comes to the knee, you should take notice of its warnings during your workouts.<\/p>\n

If you have had a knee injury, however minor or serious, whether it\u2019s recurring or one-off, it will affect the way you approach your workouts.<\/p>\n

Heavy leg days are out of the question, conditioning work is highly recommended, and careful management of the injury with ice and stretching will make things easier.<\/p>\n

Having a regular physiotherapist to see you through the phases of progress is also important.<\/p>\n

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So if you\u2019re returning from an injury or feel a general weakness in the knee\/s, here are some workouts that you can still do (after consulting your doctor and\/or physio).<\/p>\n

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