{"id":16451,"date":"2021-08-17T13:20:23","date_gmt":"2021-08-17T03:20:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16451"},"modified":"2021-08-17T13:20:23","modified_gmt":"2021-08-17T03:20:23","slug":"does-leg-day-burn-belly-fat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/08\/17\/does-leg-day-burn-belly-fat\/","title":{"rendered":"Does leg day burn belly fat?"},"content":{"rendered":"

Your lower body is the foundation for nearly every daily activity and lift.<\/p>\n

But crafting an excellent lower body workout is about more than just a leg day.<\/p>\n

Sure, your legs are your literal lower body, but there are so many variations to what \u201cleg day\u201d can look like.<\/p>\n

Depending on your goals, the possibilities for lower body workouts are pretty much endless.<\/p>\n

Read on to learn how your lower-body muscles work, why you need to train them, and the best lower-body workouts for specific goals.<\/p>\n

Best Lower Body Workouts<\/strong><\/h3>\n\t\n \n
\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t