{"id":16344,"date":"2021-08-02T14:01:34","date_gmt":"2021-08-02T04:01:34","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16344"},"modified":"2021-08-02T14:01:34","modified_gmt":"2021-08-02T04:01:34","slug":"can-you-lose-weight-and-the-scale-not-move","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/08\/02\/can-you-lose-weight-and-the-scale-not-move\/","title":{"rendered":"Can you lose weight and the scale not move?"},"content":{"rendered":"

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Scale weight means nothing, because you can still lose weight while gaining muscle.<\/p>\n

Obviously scale is a huge indicator for a lot of health issues, problems, and other things.<\/p>\n

But when it comes down to it telling us how much or how little weight we’ve lost or gained, scale weight might be one of the most detrimental things.<\/p>\n

I remember getting upset a few weeks ago after stepping on the scales and seeing I had gained a kilogram since the last time I weighed myself, despite being in a calorie deficit and going to the gym five times a week.<\/p>\n

I mentioned it to my personal trainer and she was of the same opinion, scale weight isn’t a good indication of the improvements I had been making.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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