{"id":16292,"date":"2021-07-28T14:23:14","date_gmt":"2021-07-28T04:23:14","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16292"},"modified":"2021-07-28T14:25:22","modified_gmt":"2021-07-28T04:25:22","slug":"what-exercises-get-rid-of-menopausal-belly-fat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/07\/28\/what-exercises-get-rid-of-menopausal-belly-fat\/","title":{"rendered":"What exercises get rid of menopausal belly fat?"},"content":{"rendered":"
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After 40, you start losing muscle and gain menopausal belly fat due to a shift in your hormones and lack of physical activity.<\/p>\n

This is especially true for women during perimenopause (which can start in your 40s) and menopause (which usually hits around age 50 or 51).<\/p>\n

The hormonal fluctuations during these periods can make healthy weight management more challenging<\/a>.<\/p>\n

Thankfully, it’s not all doom and gloom.<\/p>\n

Exercise, any form of exercise, will help you lose weight, assuming you stay in a calorie deficit.<\/p>\n

Movement will naturally burn more calories and increase muscle mass, both of which help you lose body fat, even in your 40s and beyond and you don’t need to do high impact complex activities to achieve this, too.<\/p>\n

Translation: HIIT isn’t necessary to get lean after 40 if it bothers your bones or joints (although it can be an incredibly effective fat blaster.)<\/p>\n

So what are some good exercise to burn stubborn body fat and get lean when you’re over 40? Here are some great places to start:<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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