{"id":16278,"date":"2021-07-26T14:30:12","date_gmt":"2021-07-26T04:30:12","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16278"},"modified":"2021-07-26T14:30:12","modified_gmt":"2021-07-26T04:30:12","slug":"which-foods-should-be-eaten-raw","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/07\/26\/which-foods-should-be-eaten-raw\/","title":{"rendered":"Which foods should be eaten raw?"},"content":{"rendered":"

A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods.<\/p>\n

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Often conflated with veganism, a Raw Food diet entails eating completely uncooked and unprocessed foods preparations.<\/p>\n

For the unversed, a food item is considered raw if it has not been subjected to heat over 40-48 C.<\/p>\n

Also, it should not be treated with pesticides, refined, pasteurized, or processed in any other way.<\/p>\n

The diet instead allows for methods such as soaking, sprouting, juicing, blending or dehydrating.<\/p>\n

Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.<\/p>\n

Some go as far as to believe that cooked foods are actually toxic.<\/p>\n

However, this isn’t true as a wide range of foods are better when cooked.<\/p>\n

Essentially, a raw vegan diet consists of fruits and vegetables, nuts and seeds, and sprouted grains and legumes.<\/p>\n\t\n \n

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