{"id":16250,"date":"2021-07-29T14:03:31","date_gmt":"2021-07-29T04:03:31","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16250"},"modified":"2021-07-29T14:03:31","modified_gmt":"2021-07-29T04:03:31","slug":"how-can-i-lose-weight-with-cardio-and-weight-training","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/07\/29\/how-can-i-lose-weight-with-cardio-and-weight-training\/","title":{"rendered":"How can I lose weight with cardio and weight training?"},"content":{"rendered":"


\nWeight training is usually not considered a part of the burn-fat-and lose weight.<\/span><\/p>\n

Normally women will tell their trainers that they don\u2019t want to lift any weights because they don\u2019t want to look bulky like the guys you\u2019d typically run into in the weights room.<\/span><\/p>\n

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If you\u2019re one of these people I hope I\u2019ll have changed your perception at the end of this article.<\/p>\n

Cardio is generally really great for burning calories but you\u2019re only burning those calories for the duration of that workout session and the time it\u2019ll take your body to fully return to homeostasis.<\/p>\n

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With strength training you\u2019re burning calories during your workout and the residual effects carries on into your day even at rest because it aids in building muscles which are the most metabolically active tissue in the body.<\/p>\n

The exact cardio plan you started out with which may have worked for a while may no longer be efficient to continue simulating fat loss as you progress because it fails to make up for the various metabolic adaptations we experience as we lose weight which inevitably leads to fat loss plateau.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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