{"id":16246,"date":"2021-07-27T14:39:23","date_gmt":"2021-07-27T04:39:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16246"},"modified":"2021-07-27T14:39:23","modified_gmt":"2021-07-27T04:39:23","slug":"what-healthy-snacks-fill-you-up","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/07\/27\/what-healthy-snacks-fill-you-up\/","title":{"rendered":"What healthy snacks fill you up?"},"content":{"rendered":"

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I come across a lot of people looking for new healthy snack ideas because they are bored of fruit, nuts etc.<\/p>\n

I will give some ideas here but I\u2019d also encourage people to let go of the need for huge excitement around their snack foods.<\/p>\n

Our snack foods should generally be easy to just put your hand on and eat without any prep at the time of eating.<\/p>\n

Just keep it really simple.<\/p>\n

There are enough kinds of fruits and veggies, varieties of crackers, nuts and seeds and flavours of hummus and nut butters to keep us from getting bored.<\/p>\n

These are the foods to base our snacks around.<\/p>\n

Keeping to whole foods as much as possible so that we are giving our bodies lots of what it wants and needs.<\/p>\n

That way we can help avoid the dreaded crap food cravings later on.<\/p>\n

Pay close attention to the combination of foods in your snacks ensuring a protein source at each snack e.g. nuts with fruit, nut butter on wholemeal rice cakes with fruit, hummus with raw veg sticks etc.<\/p>\n

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1. Any kind of combination of a piece of fruit and a handful of nuts (make sure you can close your fist around the nuts).<\/p>\n\t\n \n

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