Eating overnight oats is the best way to start your journey for weight loss.<\/p>\n
Overnight soaked oats are very high in their fibre content, which keeps your stomach filled for a longer period of time.<\/p>\n
Having overnight oats is almost as simple as grabbing a granola bar, just without the added sugars.<\/p>\n
This is because you prepare overnight oats the night before \u2013 as the name implies \u2013 so you have no cooking or prep work to do in the morning before you eat.<\/p>\n
Plus, the entire process of making the oats only takes five minutes, then you pop them in the fridge and you\u2019re done.<\/p>\n
If you\u2019re looking for new ways to integrate overnight oats into your diet, scroll down for our favorite high-protein recipes.<\/p>\n
Chocolate Protein Overnight Oats<\/h2>\n
What You Need<\/strong><\/p>\n – Cocoa powder<\/p>\n – Protein powder<\/p>\n – Maple syrup<\/p>\n – Unsweetened almond milk<\/p>\n Why It\u2019s Good For You<\/strong><\/p>\n Even though it tastes like a sugary pastry, this oat dish has 14 grams of protein and 10 grams of fiber per serving. It fills you up with the right nutrients, right at the start of your day.<\/p>\n Get the full recipe from Feasting Not Fasting.<\/a><\/p>\n\t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&ssl=1\")
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