{"id":16163,"date":"2021-07-07T13:05:09","date_gmt":"2021-07-07T03:05:09","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16163"},"modified":"2021-07-07T13:05:09","modified_gmt":"2021-07-07T03:05:09","slug":"what-is-the-green-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/07\/07\/what-is-the-green-mediterranean-diet\/","title":{"rendered":"What is the Green Mediterranean diet?"},"content":{"rendered":"

 <\/p>\n

\n
\n
\n
\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n

New research says, a new green Mediterranean diet is healthier for you than even the traditional Mediterranean diet.<\/p>\n<\/div>\n

\n

But are those claims true?<\/p>\n

And what’s so different about this version?<\/p>\n

We’ll break it all down here.<\/p>\n<\/div>\n

\n

So, What Is the Green Mediterranean Diet?<\/h2>\n<\/div>\n
\n

Based on the short list of published studies that include the green Mediterranean diet, the eating pattern is very similar to the traditional Mediterranean diet with a few small tweaks that make it even more eco-friendly (“greener”) and potentially healthier as well. Namely, it cuts out red and processed meats entirely and has followers add green tea and a specific type of green shake.<\/p>\n<\/div>\n

\n

The diet isn’t commercialized \u2014 at least not yet. Instead, it seems to have only been executed in a research setting.<\/p>\n<\/div>\n

\n

What Do You Eat on the Green Mediterranean Diet?<\/h2>\n<\/div>\n
\n
\n
<\/div>\n<\/div>\n\t\n \n
\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t