{"id":16121,"date":"2021-07-01T14:07:53","date_gmt":"2021-07-01T04:07:53","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16121"},"modified":"2021-07-01T14:07:53","modified_gmt":"2021-07-01T04:07:53","slug":"what-is-a-good-weight-training-routine","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/07\/01\/what-is-a-good-weight-training-routine\/","title":{"rendered":"What is a good weight training routine?"},"content":{"rendered":"
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If you wanted to know about the benefits of weight training then read on.<\/p>\n

The benefits have been well documented, and range from fat loss and muscle-building to increasing bone density, reducing your risk of injury, back pain and arthritis, and even alleviating symptoms of depression.<\/p>\n

According to survey, only 17% of women did bodyweight exercises during lockdown and just 5% of women did weightlifting.<\/p>\n

In fact, during that time, only 5% of women bought dumbbells to train at home and just 4% bought kettlebells.<\/p>\n

Are we still apprehensive about reaching for the weights?<\/p>\n

With weight training, women worry they might do it wrong, or hurt themselves, or feel silly.<\/p>\n

And some women still feel intimidated by the free weights sections in their gym.<\/p>\n

But I feel very strongly that women should weight train and I want to get that message out there.<\/p>\n\t\n \n

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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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