{"id":16015,"date":"2021-06-17T10:11:27","date_gmt":"2021-06-17T00:11:27","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16015"},"modified":"2021-06-17T10:11:27","modified_gmt":"2021-06-17T00:11:27","slug":"what-is-the-best-workout-for-over-40-top-6-ways-to-get-fitter-and-leaner","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/06\/17\/what-is-the-best-workout-for-over-40-top-6-ways-to-get-fitter-and-leaner\/","title":{"rendered":"What is the best workout for over 40? Top 6 Ways To Get Fitter And Leaner"},"content":{"rendered":"
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Ok, you’re over 40 and looking to get fitter and leaner?<\/p>\n

Its time in your life when your body begins to fight wear-and-tear, joint pain, and the inexorable decline muscle mass and metabolism.<\/p>\n

Here at Healthy Supplies Shop, we got 6 recommendations for people who are over 40 (and older).<\/p>\n

So if you’re looking to get more active, burn fat, and get lean, consider adding these to your training ASAP.<\/p>\n

1.Elliptical trainer.<\/p>\n

When it comes to [a lean body] and great abs after 40, a good tactic that I’ve found and many people don’t consider, is including the elliptical trainer into your regimen.<\/p>\n

I know a lot of people look down on the elliptical as an inferior cardio machine, but the low impact of elliptical workouts are great for your joints.<\/p>\n

Plus, it offers resistance.<\/p>\n

The elliptical trainer, because of its adjustable resistance levels and the fact that the handles allow you to engage your muscles in the running motion means you get a much more effective muscle building workout when compared to just running.<\/p>\n

On top of that, just the effort of balancing and stabilizing yourself on the machine will engage and strengthen your core!<\/p>\n\t\n \n

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