{"id":16013,"date":"2021-06-18T12:57:58","date_gmt":"2021-06-18T02:57:58","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=16013"},"modified":"2021-06-18T12:57:58","modified_gmt":"2021-06-18T02:57:58","slug":"what-happens-if-we-drink-lassi-daily-health-benefits-of-lassi-you-probably-havent-heard","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/06\/18\/what-happens-if-we-drink-lassi-daily-health-benefits-of-lassi-you-probably-havent-heard\/","title":{"rendered":"What happens if we drink lassi daily? Health Benefits Of Lassi You Probably Haven’t Heard"},"content":{"rendered":"

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Lassi is a healthy fermented dairy beverage whose consumption is linked with several health benefits.<\/p>\n

Traditionally, it has been a vital part of daily diet of many people in India.<\/p>\n

However, the onset of soft drinks and other carbonated beverages have attracted younger generation due to their flavour, and attractive packaging and advertisements.<\/p>\n

Hence, in recent years, lassi has lost its popularity.<\/p>\n

However, with increasing incidences of more harms than benefits of synthetic beverages, there is a realisation to reintroduce lassi and promote this traditional beverage.<\/p>\n

Lassi is known for its refreshing taste, thirst quenching and health benefitting properties.<\/p>\n

On an average, sweetened lassi has one to two per cent protein, 3-3.5 per cent fat, 16 to 18 per cent total solids and acidity varying from 0.75 to 0.88 per cent.<\/p>\n

Lassi contains appreciable quantities of phospholipids, minerals and vitamins.<\/p>\n\t\n \n

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