{"id":15917,"date":"2021-06-03T12:54:41","date_gmt":"2021-06-03T02:54:41","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15917"},"modified":"2021-06-03T12:54:41","modified_gmt":"2021-06-03T02:54:41","slug":"does-kale-help-you-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/06\/03\/does-kale-help-you-lose-belly-fat\/","title":{"rendered":"Does Kale help you lose belly fat?"},"content":{"rendered":"

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The truth is, there are over a dozen reasons why you should eat more kale.<\/p>\n

Kale has several properties that make it losing belly fat easy.<\/p>\n

If you don’t like the taste, it can be really hard to get down.<\/p>\n

This is especially the case for supertasters, aka those who taste certain flavors and foods more strongly than others.<\/p>\n

Supertasters have more taste buds and receptors and therefore, have increased sensitivity to bitter flavors such as kale, coffee, and dark chocolate.<\/p>\n

However, if you chop up kale and put it in a smoothie it may work.<\/p>\n

Add some frozen dark cherries, blueberries, slices of banana, a scoop or two of plant-based protein powder, oat milk, and a dash of cinnamon, you’ll hardly be able to taste it.<\/p>\n

Among the myriad benefits of eating kale include the fact that it’s rich in vitamin K which is essential for blood clotting and antioxidants that help combat damage done to cells by free radicals.<\/p>\n\t\n

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