{"id":15874,"date":"2021-05-31T12:08:40","date_gmt":"2021-05-31T02:08:40","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15874"},"modified":"2021-05-31T12:08:40","modified_gmt":"2021-05-31T02:08:40","slug":"why-i-am-not-losing-weight-even-though-i-am-exercising-and-eating-right","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/05\/31\/why-i-am-not-losing-weight-even-though-i-am-exercising-and-eating-right\/","title":{"rendered":"Why I am not losing weight even though I am exercising and eating right?"},"content":{"rendered":"

Why are you not losing weight even with diet and exercise?<\/p>\n

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Well the answer could be very simple.<\/p>\n

Read on!<\/p>\n

We dedicate hours to the gym, believe we\u2019re putting ourselves onto a healthy and balanced diet and yet still the scales don\u2019t show us the figures we wish to see.<\/p>\n

But it could be a simple solution: put down your phone.<\/p>\n

Yes, our phone can cause provide so much distraction to us, that we\u2019re actually not realising how many calories we\u2019re putting into our body.<\/p>\n

Non-distracted eating actually results in us eating fewer calories than we tend to consume. When you\u2019re distracted, you eat way more. 15% more calories.<\/p>\n\t\n \n

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-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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