{"id":15866,"date":"2021-05-28T13:29:31","date_gmt":"2021-05-28T03:29:31","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15866"},"modified":"2021-05-28T13:29:31","modified_gmt":"2021-05-28T03:29:31","slug":"is-oat-milk-good-for-weight-loss-things-you-should-know-before-you-make-a-switch","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/05\/28\/is-oat-milk-good-for-weight-loss-things-you-should-know-before-you-make-a-switch\/","title":{"rendered":"Is oat milk good for weight loss? Things You Should Know Before You Make A Switch"},"content":{"rendered":"

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Oat milk is a dairy-free alternative to cow\u2019s milk.<\/span><\/p>\n

Because it’s low in calories (130 per cup),\u00a0fat<\/em>, and sugar but high in protein and has fiber,\u00a0oat milk<\/em> is a great for weight loss.<\/p>\n

It also suitable for people with allergies, dairy intolerances, or those who follow a plant-based or vegan diet.<\/span><\/p>\n

Oat milk can be a good source of vitamins and minerals, including calcium, and manufacturers often fortify it with vitamin B12.<\/p>\n

We going to look at the potential benefits of oat milk and examine how it compares with traditional whole and low fat dairy milk.<\/p>\n<\/div>\n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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