{"id":15831,"date":"2021-05-24T13:31:33","date_gmt":"2021-05-24T03:31:33","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15831"},"modified":"2021-05-24T13:31:33","modified_gmt":"2021-05-24T03:31:33","slug":"is-eating-one-meal-a-day-bad-for-youwhat-to-do-on-your-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/05\/24\/is-eating-one-meal-a-day-bad-for-youwhat-to-do-on-your-weight-loss-journey\/","title":{"rendered":"Is eating one meal a day bad for you? What To Do On Your Weight Loss Journey"},"content":{"rendered":"

It’s not healthy to restrict yourself.<\/p>\n

Yes, it’s good for weight loss to find a healthy balance of calories to eat and calories to burn, but it’s also healthy to eat a consistent amount of nutritious meals throughout the day.<\/p>\n

Food provides our bodies with all of the nutrients it needs to survive, and by only eating once a day, you’re not allowing your body the chance to get all of those nutrients it needs.<\/p>\n

Nevertheless, many “experts” that promote toxic diet culture will try to promote disordered ways of eating in order to help people lose weight quickly, and one of those suggestions is to only eat once a day.<\/p>\n

Yes, this will restrict your calorie intake, and eating fewer calories can help with weight loss.<\/p>\n

But there’s so much more that happens to your body when you only eat once a day, and most of it is negative. Plus, restricting your body to only one meal will actually make weight loss even<\/em> harder<\/em>.<\/p>\n\t\n

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